Pilates
Pilates classes in Stellenbosch
Our Pilates classes combine traditional mat work with modern exercise science principles to improve core stability, flexibility, and overall body awareness. Each 45-minute session is carefully structured to suit all fitness levels while providing effective strengthening and conditioning.
45
min
Weekly
Frequency
Die Boord Practice
Location
What you gain
Benefits
✓Improved core strength
✓Better posture
✓Enhanced flexibility
✓Increased body awareness
Ideal for
Who it helps
✓Office workers with poor posture
✓Athletes seeking core strengthening
✓Anyone wanting to improve flexibility
✓People recovering from back injuries
Getting started
How to prepare
✓Wear comfortable workout clothes
✓Bring a water bottle
✓No specific equipment needed
✓Arrive 10 minutes early for setup
Schedule
Weekly classes
Location
Die Boord Practice
Duration
45 minutes per session
Die Boord · Stellenbosch
Ask if there is a space on the mat
Weekly 45-minute Pilates at the Die Boord practice. Say you want the class when you get in touch.