Is biokinetics suitable if I already have a scan showing disc changes?

Usually yes. Disc changes on a scan are common and often poorly correlated with pain. The programme is built around what you can do, with your reports in the file.

Will I have to stop sitting at a desk?

No. We change how you sit, how often you get up, and what your back can tolerate — not your livelihood.

One-on-one biokinetics · 45 minutes · Die Boord

Back and neck care in Stellenbosch

For stiff mornings, long desk days and evenings when your back has had enough — building a spine that can carry a whole day.

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Private treatment room used for back and neck assessments in Die Boord

Most backs that walk in here are not “slipped discs waiting for surgery”. They are desks, driving, weekend weeding, and a core that stopped doing its job years ago. We look at how you actually move, then give the spine some support it can use.

The first weeks are usually about settling irritability and finding motions that do not provoke it. Then we load. Lasting change comes from capacity, not from avoiding every bend forever.

What we work toward

Pain relief
Improved posture
Core strengthening
Movement quality

Typical presentations

Lower back painNeck painDisc problemsPostural dysfunction

Before you book

Is biokinetics suitable if I already have a scan showing disc changes?: Usually yes. Disc changes on a scan are common and often poorly correlated with pain. The programme is built around what you can do, with your reports in the file.
Will I have to stop sitting at a desk?: No. We change how you sit, how often you get up, and what your back can tolerate — not your livelihood.

Often alongside this

Orthopaedic Rehabilitation Strength & Conditioning Hydrotherapy & Aquatic Rehab

Areas of care

Die Boord · Stellenbosch

Bring the thing you've been putting off

A first session is 45 minutes in Die Boord. No referral. Say what's going on in your own words.

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