Die Boord · Stellenbosch · since 2012
Registered biokineticist in Stellenbosch
For everything your body still wants to do.
I'm Tammy. People come in after surgery, a stubborn injury, or years of putting it off. We work one-on-one, 45 minutes at a time, in a quiet Die Boord practice.
- Sessions
- 45 min · 1-on-1
- Where
- Die Boord
The practice is in Die Boord, Stellenbosch. Athletes, sports injuries, and pre- and post-surgery programmes are what people come in from around town for — one person at a time, not a crowded gym class.
Injury rehab and the rest of what a Stellenbosch body asks for
You don't need the medical name. If it hurts, or it stopped you, it probably belongs here.
Orthopaedic Rehabilitation
After a sprain, fracture or a joint that still does not feel like yours — we rebuild the motion and strength the injury took with it.
Sports Injury Rehabilitation
A measured return to the sport you miss — adding load carefully so you can trust the joint when it counts.
Back & Neck Care
For stiff mornings, long desk days and evenings when your back has had enough — building a spine that can carry a whole day.
Pre / Post-Operative Rehab
Go into surgery as strong as you can, then come back with a clear plan for every stage after it.
Chronic Condition Management
Steady, well-dosed exercise for diabetes, arthritis and other long-term conditions — so more days feel like yours.
Mobility for Older Adults
Balance, strength and the confidence to stay independent — on your feet, in the garden, in the game.
Pre & Post Natal Exercise
Safe movement through pregnancy, then a patient rebuild after birth — always in step with your doctor or midwife.
Strength & Conditioning
Coached, progressive strength prescribed by a biokineticist — for sport, work and everyday life, including juniors working on the one weakness that holds them back.
Hydrotherapy & Aquatic Rehab
When joints cannot take land loading yet — prescribed exercise in warm water, still one-on-one with a biokineticist. Pool off Blaauwklippen Road.
Quiet, upstairs, yours for the full 45 minutes
Garden view, one appointment at a time. No waiting-room chatter. If stairs are exactly what you're struggling with, the lift carries you up.
- Forty-five minutes, one person at a time
- A programme written for your body, not a template
- Parking at the door
- A stair lift if the stairs are the problem today
Everyone who walks in has a different story. I listen first, then build the programme around the life you actually want back.
Tammy Reader, biokineticist