For everything your body
still wants to do.
I'm Tammy, a registered biokineticist. I help people in Stellenbosch move again — after surgery, after injury, after years of “I'll sort it out later.” One person, one plan, 45 minutes at a time, in my practice in Die Boord.
What people come to me for
Orthopaedic Rehabilitation
Targeted recovery for joints, bones and post-injury function.
Sports Injury Rehabilitation
Return to your sport safely with progressive, guided loading.
Back & Neck Care
Relief and lasting strength for spinal and postural pain.
Pre / Post-Operative Rehab
Prepare for surgery and rebuild strength afterwards.
Chronic Condition Management
Exercise therapy to manage long-term health conditions.
Mobility for Older Adults
Stay mobile, steady and independent for longer.
Pre & Post Natal Exercise
Safe, supportive movement through and after pregnancy.
Strength & Conditioning
Strength for everyday life and sport — including young, competing athletes.
Hydrotherapy & Aquatic Rehab
Low-impact recovery in a warm, heated indoor pool.
A calm, private practice — yours for the full 45 minutes
A garden view, quiet, and one appointment at a time. Everything here is set up so you can concentrate on one thing: getting stronger.
Alongside my one-on-one practice work: weekly Pilates at the practice, and hydrotherapy in a heated indoor pool.
Everyone who walks in has a different story. My job is to listen first, then build a programme around your body, your goals and the life you would love to get back to.
Ready when you are
Book a one-on-one session at the Die Boord practice, or send a message with your questions — I'll get back to you within 24 hours.
Start the conversation
Tell me what's going on — in your own words. I read every message myself, and reply within 24 hours.
Stellenbosch, 7600
Die Boord, Stellenbosch
In the heart of Die Boord, with free parking at the door.