Biokinetics and injury rehab in Stellenbosch
One-on-one prescribed exercise, 45 minutes. Pick the closest match — if you're between two, say so when you book and the first session sorts it out.
Orthopaedic Rehabilitation
After a sprain, fracture or a joint that still does not feel like yours — we rebuild the motion and strength the injury took with it.
Sports Injury Rehabilitation
A measured return to the sport you miss — adding load carefully so you can trust the joint when it counts.
Back & Neck Care
For stiff mornings, long desk days and evenings when your back has had enough — building a spine that can carry a whole day.
Pre / Post-Operative Rehab
Go into surgery as strong as you can, then come back with a clear plan for every stage after it.
Chronic Condition Management
Steady, well-dosed exercise for diabetes, arthritis and other long-term conditions — so more days feel like yours.
Mobility for Older Adults
Balance, strength and the confidence to stay independent — on your feet, in the garden, in the game.
Pre & Post Natal Exercise
Safe movement through pregnancy, then a patient rebuild after birth — always in step with your doctor or midwife.
Strength & Conditioning
Coached, progressive strength prescribed by a biokineticist — for sport, work and everyday life, including juniors working on the one weakness that holds them back.
Hydrotherapy & Aquatic Rehab
When joints cannot take land loading yet — prescribed exercise in warm water, still one-on-one with a biokineticist. Pool off Blaauwklippen Road.
If it isn't on the list, ask anyway
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