Start with how it feels, not what it's called
You don't need the medical words to book a session. These are the nine things people come to me for — in the words people actually use.
Orthopaedic Rehabilitation
"My shoulder healed, but it's never felt like mine again."
For joints and bones after an injury or fracture — we rebuild the strength, motion and confidence the injury took with it.
Sports Injury Rehabilitation
"I just want to run again without holding back."
A step-by-step return to your sport, adding load carefully so you can trust your body when you're back out there.
Back & Neck Care
"By evening, my back has had enough."
For stiff mornings, long desk days and aching evenings — building a back and neck that can carry your whole day.
Pre / Post-Operative Rehab
"The operation is booked. Now what?"
Go in strong and come back steadily — a clear plan for before surgery and every stage after it.
Chronic Condition Management
"Some days my body just won't cooperate."
Steady, safe exercise that helps you live better with diabetes, arthritis and other long-term conditions.
Mobility for Older Adults
"I plan on keeping up with my grandchildren."
Balance, strength and confidence to stay independent — on your feet, in the garden, in the game.
Pre & Post Natal Exercise
"Growing a human is hard work."
Safe movement through pregnancy, and a patient, kind rebuild after birth.
Strength & Conditioning
"Nothing's wrong — I just want to be stronger."
Properly coached, progressive strength for everyday life and sport — including junior and competing athletes working on the one weakness that holds their performance back.
Hydrotherapy & Aquatic Rehab
"On land everything hurts. In water, I can move."
Warm-water sessions where the water carries your weight while you rebuild strength gently.
Bring me the thing you've been putting off
45-minute one-on-one sessions in Die Boord, Stellenbosch. Medical aid invoices provided.