One-on-one biokinetics · 45 minutes · Die Boord
Strength and conditioning in Stellenbosch
Coached, progressive strength prescribed by a biokineticist — for sport, work and everyday life, including juniors working on the one weakness that holds them back.
Not everyone who walks in is injured. Some people want to be stronger, more durable, less guesswork in the gym. That is still biokinetics: assessment, a reason for every lift, and a progression when it gets easy.
Juniors and competing athletes use the same room. If a single weakness is leaking performance, we isolate it, load it, and put it back into the sport.
What we work toward
- Increased strength
- Better performance
- Injury prevention
- Improved fitness
Typical presentations
Athletic performanceGeneral fitnessFunctional trainingMovement optimisation
Before you book
- Is this personal training?
- No. It is exercise prescribed by a registered biokineticist, with the assessment and clinical reasoning that go with that. The sessions can still feel like good, hard training.
- Can teenagers train here?
- Yes. Programmes are scaled to age, sport and growth, not copied from an adult template.
Often alongside this
Areas of careDie Boord · Stellenbosch
Bring the thing you've been putting off
A first session is 45 minutes in Die Boord. No referral. Say what's going on in your own words.