One-on-one biokinetics · 45 minutes · Die Boord
Chronic condition exercise in Stellenbosch
Steady, well-dosed exercise for diabetes, arthritis and other long-term conditions — so more days feel like yours.
Chronic conditions do not need heroic workouts. They need a dose you will actually repeat, on the days your body cooperates and the days it does not.
Sessions are one-on-one, so the plan can flex around flares, medication changes and whatever else your week threw at you. The measure of success is function: shopping, gardening, sleeping, getting off the floor.
What we work toward
- Disease management
- Quality of life improvement
- Symptom relief
- Functional enhancement
Typical presentations
DiabetesArthritisOsteoporosisCardiovascular disease
Before you book
- Do you coordinate with my doctor?
- Yes, when it helps. Bring your latest bloods, medication list or specialist letter. Exercise is prescribed around those, not instead of them.
- Is the pool a better start than the gym if everything hurts?
- Sometimes. Warm water lets you move when land-based loading is still too much. We can start there and come back to the practice as you tolerate more.
Often alongside this
Areas of careDie Boord · Stellenbosch
Bring the thing you've been putting off
A first session is 45 minutes in Die Boord. No referral. Say what's going on in your own words.