One-on-one aquatic biokinetics · 45 minutes
Hydrotherapy rehab in Stellenbosch
When joints cannot take land loading yet — prescribed exercise in warm water, still one-on-one with a biokineticist. Pool off Blaauwklippen Road.
This is still biokinetics, just in water. When a joint cannot take land-based loading yet, buoyancy lets you move and the water itself provides the resistance. Sessions are one-on-one, 45 minutes, prescribed around the same assessment you would have in Die Boord.
The pool is a heated indoor facility off Blaauwklippen Road — a short turn off the R44 south of Stellenbosch, with parking. If a small group suits you better, the hydrotherapy class uses the same pool in a different format.
What we work toward
- Reduced joint stress
- Improved circulation
- Pain relief
- Enhanced mobility
Typical presentations
Before you book
- Is this the same as the hydrotherapy class?
- Same pool, different format. This page is one-on-one aquatic rehabilitation. The class is a small group. Say which you want when you get in touch.
- What should I bring?
- Swimwear and a towel. Arrive a little early so you are not rushing on the pool deck.
Often alongside this
Areas of careBring the thing you've been putting off
A first session is 45 minutes at the heated pool. No referral. Say what is going on in your own words.