Service
Maintaining Mobility & Independence in Older Adults
Age-appropriate exercise programmes designed to help older adults maintain their mobility, strength, and independence while reducing fall risk and improving quality of life.
Key benefits
- ✓Improved balance
- ✓Maintained independence
- ✓Reduced fall risk
- ✓Better quality of life
Conditions treated
Age-related mobility declineBalance issuesMuscle weaknessJoint stiffness
Ready to start?
Bring me the thing you've been putting off
45-minute one-on-one sessions in Die Boord, Stellenbosch. Medical aid invoices provided.