One-on-one biokinetics · 45 minutes · Die Boord
Mobility for older adults in Stellenbosch
Balance, strength and the confidence to stay independent — on your feet, in the garden, in the game.
This is not “gentle for the sake of gentle”. It is the strength and balance that keep you on your own feet: getting out of a chair, catching a stumble, carrying shopping, keeping up with grandchildren.
The practice is upstairs, and the stair lift is there on purpose. Plenty of people ride up until the day the stairs are part of the session.
What we work toward
- Improved balance
- Maintained independence
- Reduced fall risk
- Better quality of life
Typical presentations
Age-related mobility declineBalance issuesMuscle weaknessJoint stiffness
Before you book
- Is there an age limit?
- No. Programmes are built for the person in the room. Great-grandparents and newly retired hikers both train here.
- What if I am worried about falling on the way in?
- Park at the door, use the stair lift, and say so when you book. The session itself is supervised the whole 45 minutes.
Often alongside this
Areas of careDie Boord · Stellenbosch
Bring the thing you've been putting off
A first session is 45 minutes in Die Boord. No referral. Say what's going on in your own words.