One-on-one biokinetics · 45 minutes · Die Boord
Sports injury rehab in Stellenbosch
A measured return to the sport you miss — adding load carefully so you can trust the joint when it counts.
Return-to-sport work is as much about timing as it is about strength. We test what you can actually do, then build the missing pieces — deceleration, single-leg control, the last ten percent that gym work often skips.
That includes juniors and weekend racers as much as club athletes. If one weakness is the thing holding your season together, we treat that as the programme, not an afterthought.
What we work toward
- Faster recovery
- Injury prevention
- Performance enhancement
- Safe return to sport
Typical presentations
Ligament injuriesMuscle strainsOveruse injuriesConcussion rehabilitation
Before you book
- Can I keep training while I rehab?
- Often yes, with the load shifted. The aim is to keep you in the sport where it is safe, not to sideline you for a round number of weeks.
- Do you work with coaches or physios?
- Yes. If you already have a physio, surgeon or coach, send the notes. Biokinetics sits in the active, final-phase part of the picture.
Often alongside this
Areas of careDie Boord · Stellenbosch
Bring the thing you've been putting off
A first session is 45 minutes in Die Boord. No referral. Say what's going on in your own words.