Pilates Classes
Mat work with the clinical bit left in — core, posture, the muscles that keep a desk day from wrecking you. Small group, scaled so nobody is left behind.
45 min · Weekly · Die Boord
Pilates and hydrotherapy in Stellenbosch
Pilates at the practice, hydrotherapy in a heated pool off Blaauwklippen Road. Both 45 minutes. Both led by a registered biokineticist — not a playlist and a smile.
Hydrotherapy Classes
Take the R44 south; the pool is a short, well-signposted turn-off, with parking. Warm water, adult class, 45 minutes.
45 min · Heated indoor pool
Space is limited
Ask which class has a space
Say whether you want mat work at the practice or water at the pool. I'll tell you what is running.